Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, reduced-calorie, oat bran.

Nutrient	Amount and Unit	Percentage
Water	46 g	46%
Energy (calorie)	201 kcal
Energy (joule)	841 kJ
Protein	8 g	8%
Total lipid (fat)	3.2 g	3.2%
Ash	1.5 g	1.5%
Carbohydrate, by difference	41.3 g	41.3%
Fiber, total dietary	12 g	12%
Sugars, total	3.52 g	3.52%
Calcium, Ca	57 mg	0.06%
Iron, Fe	3.15 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	139 mg	0.14%
Potassium, K	102 mg	0.10%
Sodium, Na	459 mg	0.46%
Zinc, Zn	1.05 mg
Copper, Cu	0.291 mg
Manganese, Mn	1.101 mg
Selenium, Se	20.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.354 mg
Riboflavin	0.203 mg
Niacin	3.763 mg
Pantothenic acid	0.492 mg
Vitamin B-6	0.103 mg
Folate, total	81 µg
Folic acid	47 µg
Folate, food	34 µg
Folate, DFE	114 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	42 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	0.445 g	0.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.369 g	0.37%
18:0 octadecanoic, stearic fatty acid	0.068 g	0.07%
Fatty acids, total monounsaturated	0.684 g	0.68%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
18:1 undifferentiated	0.663 g	0.66%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.67 g	1.67%
18:2 undifferentiated	1.567 g	1.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.103 g	0.10%
Threonine	0.257 g	0.26%
Isoleucine	0.321 g	0.32%
Leucine	0.565 g	0.56%
Lysine	0.291 g	0.29%
Methionine	0.14 g	0.14%
Cystine	0.135 g	0.14%
Phenylalanine	0.165 g	0.16%
Tyrosine	0.386 g	0.39%
Valine	0.364 g	0.36%
Arginine	0.384 g	0.38%
Histidine	0.183 g	0.18%
Alanine	0.312 g	0.31%
Aspartic acid	0.527 g	0.53%
Glutamic acid	2.197 g	2.20%
Glycine	0.318 g	0.32%
Proline	0.712 g	0.71%
Serine	0.391 g	0.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg